How to look 20 years younger in 30 days?

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We all want to look younger but at times we want to look younger very fast. Like 20 years younger in 30 days. This is quite possible. There are many steps that you can take to look younger fast.

We have in our blog post come up with 37 different ways by which you can look younger in 30 days. Though some of them can make you look younger instantly. It’s not necessary that you try all of them. In fact you can go for the ones which you feel are convenient for you.

1. Color your gray hair

One on the first signs to show your aging is your graying hair. Get rid of gray hair. Ask your hair stylist for color suggestions. Color your hair with the suggested colors to look younger. This can make you look 20 years younger than your actual age.

This is also a solution that can show its effect in a matter of half an hour. So color your hair if you want to look young fast.

2. Fill your eyebrows

One of the quickest and easiest ways to take years off is by filling in your brows. The fuller and more natural your brows look, the younger you will appear. So, if you want perfect brows, get an eye pencil or brow brush with an angled tip.

The trick is to blend the pencil and powder together. The former helps define the brows precisely, while the powder helps keep them looking natural.

3. Posture and aging

Stooped posture is a sign if aging can make you look older. Therefore it is necessary for you to maintain a straight posture to look younger. This one change can make you look many years younger. Try our below exercise to avoid a stooped posture.

Hanging is one of the best exercise to get rid of stooped posture. When you hang your spine will be stretched and pulled apart. Your chest also gets stretched. Your shoulders will also be promoted in such a way that an upright posture will be promoted. You must hang for at least 1 minute a day.

This can make you look younger in 30 days.

4. Use youthful clothes

Over a period of time we tend to choose our clothes based upon our choices. Though it is nice to have a taste in clothing, but we must also update ourselves with the latest styles. If your choice of clothing has become out dated than get a change of clothes. Wear something that is in fashion.

5. Use soft makeup shades to look younger

The more the years go by, the more we feel the need to wear makeup. However, to look younger, it is evident that "less is more".

The only thing that the use of makeup in strong tones does is highlight the imperfections and the passing of the years. And clearly, you don't want to draw attention to fine lines or wrinkles.

Instead of wearing black eyeliner, opt for a darker brown color and brighten up your lids with a light pink, salmon or beige shade. It would also be advisable that you leave aside the false doll-type eyelashes.

6. Acupuncture benefits

Cosmetic acupuncture is said to have beneficial effects on the skin of the face. It can make you look 10 years younger in a matter of 30 days or during the course of treatment.

7. Whiten your teeth

White teeth are synonymous with youth. There are many natural formulas to whiten teeth, as well as toothpastes and rinses that can be very helpful. 

However, to obtain a truly good result, the ideal is to go to the dentist and, along with the treatment that may be prescribed, use toothpastes and rinses with a strengthening, protective and whitening effect.

8. Look for youthful scents

Scenting yourself with a fresh fragrance will help you feel and look younger. This is a very subtle trick, but it can work for you.

Dare with something new! Although it is hard for you to believe, the use of a youthful perfume can make a difference in your age. Avoid perfumes based on roses and patchouli, as these are often associated with older people.

9. Sleep and skin aging

During night our skin is resting. This gives it a chance to heal itself. It is scientifically proven that a peaceful, restful and regular sleep of 7-8 hours, 7 days a week, will help you look and feel younger, happier and more attractive. 

A good night’s sleep will make you look younger and fresher in the morning.

10. Do exercises that strenghten your big muscles

Though we recommend aerobic exercises to look younger, let us try something new here. Let us focus on the big muscles i.e. legs and buttocks. The below exercise can help you with this.

For these muscle groups, the most effective are the knee bends. Spread the legs apart, the distance between them being equal to the distance between the shoulders. Bend your knees and sit down close to the floor, keeping your back straight. 

On the way down, bring your arms bent forward.

Do as many knees as you can for 1 minute, with a break of 2 seconds between them. Don't execute them quickly, they won't be effective! You need to feel like each of the two muscle categories is working.

In a few days, the big muscles of the body will sit much more harmoniously, and you will look much younger.

11. Sun and skin care

Sun exposure is good for your health, because the sun's rays are a natural and abundant source of vitamin D, and that means more energy, healthier teeth and a lower risk of cancer.

But the suns UV rays cause a lot of harm to our skin. Not only do they cause skin cancer but also are leading cause of wrinkles. Use a sunscreen of SPF of above thirty whenever you move out in the sun.

Also wearing a nice hat can protect you from the sun and make you look trendy. If possible wear gloves on your hand to protect them from the sun’s rays or use sunscreen.

12. Smile as much as possible

A study was conducted in the year 2011. It was done to prove that when a person smiles he or she looks younger. A group of respondents were asked to judge the age of different people from their photos.

The photos were mixed so that the same person appeared in pictures twice, once with a happy facial expression and once with a neutral, boring expression. It was concluded by the researchers that the age of smiling people was underestimated by two years!

13. Apply blush on your cheeks

Blush is another great trick to take years off. Today there are different shades of blush that can be easily adapted to different skin types. Applying it correctly on the cheeks will help you take years off.

If you're not sure what type of blush suits you, ask a cosmetic store employee for recommendations or tests.

Remember that for dry or wrinkled skin, cream blush is the best option because it is easier to apply and less drying.

14. Eat oysters regularly

Oysters are a rich source of protein and zinc. And zinc in turn regulates the body's metabolic processes, strengthens the immune system and the health of hair, bones, nails and skin, moreover, helps maintain vision until old age. 

Together with vitamin A, zinc contributes to the production of melanin, which is necessary for eye protection.

15. Use lip balm

Lip balm helps preserve the beauty of the lips and keeps them healthy. Now there are lip balms that plump, making them perfect for taking years off.
These balms help to show off thicker, hydrated and defined lips. Also some come already with colors.

Instead of using a common lipstick that can dry out your lips, try these colored balms and give them hydration and life.

16. Benefits of flax seeds

Flax seeds contain a lot of anti-oxidants and lignans which are beneficial for the health of the skin and hair. They also have omega 3 fatty acids which keep your skin nourished, hydrated and moisturized. 

A study published in the British Journal of Nutrition found that people who drank half a teaspoon of Omega 3 daily for 6 weeks had smoother, more elastic, less inflamed skin, and brighter hair and nails than people.

17. Take care of your hands

The skin of the hands is as important as the rest of the body. It is very important to give very special care to the hands, since they are exposed to different factors that can affect them.

Moisturizing your hands well and protecting them from the sun are the main keys to keeping them young. To do this, you simply have to moisturize them daily with a suitable cream. 

During the day, this cream can have a sun protection factor of 30 or more, depending on the level of sun exposure. During the night, the cream can have moisturizing and anti-aging elements, such as vitamin E and vitamin Q10.

18. Eat grapes to look younger

Grapes are known to contribute in weight loss. It also can slow down the aging process. This is does by rejuvenating the skin. It also keeps the skin hydrated because of its high water content. This helps in preventing the formation of wrinkles.

19. Moisturize your skin

If you are one of those who does not use moisturizer for the skin, you will be amazed to see the great difference that the use of this product can make. A simple moisturizer can be the key to reducing dryness and preventing the early appearance of wrinkles.

You can find affordable, good-quality moisturizers at drug stores. In addition, there you can consult with the pharmacists which one is more appropriate for you. And another option is to prepare your own moisturizers at home with homemade ingredients.

20. Detoxifying the body at home

According to the World Health Organization, citrus fruits contain anti-inflammatory compounds, which help the liver eliminate toxins from the body. Squeeze a few citrus fruits like oranges or tangerines.

Do this along with the peels. Mix it in a jug of cold water. Now consume the solution that is obtained. This can help rid of dark bags under the eyes.

21. Treat the brown spots

These spots occur due to exposure to sun in your young days. They occur mostly after 50. Hence to get rid of them you have to undergo treatment. You can try laser IPL treatment. This is a harmless treatment which can make the skin look more youthful and more harmonious.

22. Practice more sex to look younger

Dr. Weeks, a renowned clinical psychologist at the Royal Hospital in Edinburgh, Scotland, recently found that sexually active men and women appear five to seven years younger than their biological age.

This study found that having sex two to three times a week can help maintain a radiant, healthy complexion.

23. Foods that reverse skin aging

Collagen is the protein that strengthens the skin and prevents wrinkles. Free radicals formed due to sun damage and pollution damage the collagen in the skin. To prevent this you need to consume a diet rich in anti-oxidants. These anti-oxidants are known to neutralize free radicals. Oatmeal, papaya, carrots, blue berry, tomatoes and spinach are foods rich in anti-oxidants.

24. Eat Yellow pepper to look younger

Yellow pepper has lots of antioxidants. These are known to keep the skin firm and flawless. This results in wrinkle free skin. A study of more than 700 Japanese women found that yellow pepper prevents wrinkles, even among smokers or women who have spent a lot of time in the sun.

At the same time, according to a study published in the American Journal of Clinical Nutrition, one mouthful of yellow pepper a day reduces the appearance of wrinkles by 11%.

25. Giving up Sugar

Yes reducing the intake of sugar can not only help with diabetes but can also improve the glow of your skin. Sugar breaks down collagen and elastin. These two proteins give your skin shape, structure and firmness. This can make your skin wrinkled, saggy and dry.

26. Eat sweet potatoes to look younger

Sweet potatoes reduce the risk of obesity and can help you lose extra pounds. They also help regulate the hormones responsible for glucose production, eliminating the appetite for sweets and giving a lasting feeling of satiety.

27. Exfoliate the skin

Exfoliation of the skin is process that removes the dead skin cells and frees the pores of the skin. This allows the skin to rejuvenate. You can find a lot of simple and natural recipes on the internet. This can help you to have a smooth and glowing skin.

28. Play your favorite sport to look younger

Play sports of your choice. This is one of the best remedies for old age, along with proper nutrition and sleep. Sports can make you look at least 10 years younger than your actual age. Choose your favourite sports and start playing it now.

29. A more youthful hairstyle

The right hairstyle can make you look 10 years younger in matter of one hour. Ask your hair stylist for a haircut that will make you look younger. This is another way which can make you look younger fast.

A sleek and simple pixie cut is a great way to get rid of damaged hair and will make you look healthier and younger. Add light blonde or copper highlights for a different and fresh look.

30. Benefits of Avocados

This fruit is rich in monounsaturated fatty acids, which moisturize and protect the skin, reducing the risk of premature aging caused by ultraviolet radiation.

31. Reduce the intake of Alcohol

Alcohol is known to dehydrate the body. Hydration is key to prevent the formation of wrinkles. Also alcohol inhibits our ability to use up the body's fat stores, which accumulate on the hips and abdomen. Hence alcohol can add to your tummy fat which will make you look older than your actual age.

32. Rooibos tea benefits

Rooibos tea improves sleep quality, has anti-inflammatory properties, reduces oxidative stress, which contributes to the accumulation of fat on the abdomen, is a good source of polyphenols, which helps protect the skin from premature aging, reduces blood cholesterol and fights excess estrogen, mood swings and stress.

33. Stress and skin aging.

Stress is a real fuel for wrinkles, not by chance they are called expression wrinkles. If you are always worried, the lines of stress and anxiety will become a part of your face. 

Be more relaxed, smile more often and try to control your facial muscles and breathing when you are stressed and the worry will pass faster, the emotional state and facial expressions being interconnected.

34. Smoking and aging skin

The act of smoking leads to stress on the facial muscles. This can lead to formation of wrinkles. Also smokers are known to age faster than non-smokers.

35. Fish health benefits

Remember that you are what you eat. Have you ever seen a dry-skinned mackerel? Consumption of fish helps to slow down cognitive decline, improves sleep quality, memory, maintains normal vision and strengthens skin cell membranes, due to which the skin remains strong, smooth and elastic.

36. Use an eye wrinkle cream

Eye wrinkles are one of the first obvious signs of aging. This happens as the skin around the eye is very delicate. It needs to stay hydrated all the time. Eyes also suffers from stress, sleep disturbances and hangovers. Hence you must use a good eye wrinkle cream.

In Conclusion

The above 36 tips can make you look younger than your age. By using some of them you can look at least 20 years younger in 30 days. By using all of them you will look stay young looking even in your sixties.

Starting early is the key, but you can also start if you are already aged. Above everything else stay positive. This one step can make you happy. Happiness is the key to a successful life.

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